In a rapidly changing world we can all do with some simple hints and tips on how to to take care of ourselves

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  • Some thoughts on Stress
    We often can’t get rid of the causes of our stress but we can choose how we react to them. Some thoughts and practical exercises to help us release stress and not get hooked into it.

    Download here

    David Ward is a guide, mentor and coach as well as being the Executive Director of JAMES. He has created a system called Dynamic Calm© that he is bringing to the Creative Industries in the UK.

    Courses for organisation will be available through Gateway Professional Development Training. GatewayPDT
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